Slow Cooker Sloppy Joes With Ketchup

Recipe

Add chopped frozen vegetables to this irresistibly messy sandwich and you cut the cost by 25¢ a serving over the classic ground-meat recipe. You cut down on fat as well. You can make quick work of thawing the ground beef in the microwave just before cooking.

Yields: 6 servings

Prep Time: 0 hours 5 mins

Cook Time: 0 hours 26 mins

Total Time: 0 hours 31 mins

1 c. chopped frozen onions

1/2 c. chopped frozen green peppers

1/2 c. chopped frozen carrots

2 tbsp. minced garlic

12 oz. frozen extra-lean ground round beef, thawed

1/4 c. reduced-sodium ketchup

1 tbsp. reduced-sodium worcestershire sauce

1 can (8 ounces) reduced-sodium tomato sauce

1/2 tsp. ground cumin

1/4 tsp. ground red pepper

6 reduced-sodium hamburger buns, split and toasted

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Coat a 10" no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the onions, green peppers, carrots, and garlic. Cook, stirring, for 1 minute. Add the beef. Cook, stirring, for 3 minutes, or until the beef begins to brown. Add the ketchup, Worcestershire sauce, tomato sauce, cumin, and red pepper.
Cover and cook, stirring occasionally, for 20 minutes, or until thick. Serve on the buns.

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